Finding The Frequency Of Trust In A Noisy World

Trust gets talked about like a greeting card until you try to hold it in the middle of real-world chaos. I start with a simple spiritual idea the “frequency of trust” and test it against the messy reality of modern life, where the internet feels unreliable, the news can hijack your nervous system, and everything seems designed to keep you reacting instead of being. 

I go deep on mindset as a core survival skill for the spiritual awakening and ascension journey. Discernment matters, but constant doom-focused thinking becomes its own trap, pulling attention away from God and away from the calm confidence that makes wise action possible. I talk about triggers, why fear often has deeper roots than the headline of the day, and why learning to sit with discomfort can be the doorway to real healing rather than another round of distraction. 

Then I unpack a paradox that hits hard: “I have plenty of time.” On a soul level, eternity is real. On this planet, linear time has limits, and believing you can always start tomorrow can quietly derail your purpose. The aim isn’t panic or passivity it’s trust with backbone: grounded faith, clear thinking, and action that matches what you say you believe. 
 If you want spiritual resilience, sharper discernment, and a calmer mind in a loud world, subscribe, share the show with a friend, and leave a review. What helps you stay anchored when everything tries to pull you into fear? And as always, I pray for the greatest helath and your vibrant energy and of course PEACE!

Transcript

Opening Quote And Welcome

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The Flower of the Day by Sheree Prem Baba. If you are vibrating in the frequency of trust, synchronicity unfolds in cascades. The right person appears, solutions arise, and you gain increasing confidence in the guidance that reveals itself. You learn to relax into that trust because there is a higher intelligence taking care of everything and guiding you. Are you on the same planet as me? You might be asking. Relax? I increasing confidence? Just trust? Surely you're not living on the same planet. Theresa Marie? Well, actually I am. And we're going to talk about some of those paradoxes today on Free to Just Be, the podcast where my personal dance of transformation hopefully becomes an invitation for your own. And I'm your host, Teresa Marie, an ambassador of Qi, and I come each time behind the mic to share my own daily observations, my life lessons here on Earth School, and all the things to do with awakening and the ascension journey that we find ourselves in on this beautiful planet. So, welcome in to the powerful energetic shift unfolding across humanity. And if this podcast is beginning to resonate with you, if you find a little bit of encouragement, um maybe it jogs your thinking to go in different directions, then please smash the like button, share it, subscribe, and leave some comments on whatever platform you're listening. And I I do. I welcome you to this magnificent Monday. And I open with Sheree Pram uh Baba because this is kind of the little inkling. I'm so with you because this world is crazy right now. We are living in an absolute upside-down, uh crazy town world, and it is very, very difficult to feel the frequency of trust in the midst of just world chaos. And yet, as I shared a couple of episodes um earlier this week, it is possible to receive glimpses of that. Uh we are definitely evolving and we're learning to change the way we think, and most importantly, change how we be. The Matrix has us doing, doing, doing, and its very uh purpose is to distract us from that being part of life. And it is it is possible to have little iotas of what Sheree Prem Baba talked about in that opening quote. Vibrating in the frequency of trust. Well, what does that look like? Well, I'm um, you know, uh for some reason the last couple of days I've been really looking at or thinking about lyrics. And here's another one that fits right in with where we're talking about the frequency of trust, right? How about this one? An old old Barb Barbara Streisand song. Memories, like the corners of my mind, misty watercolor memories of the way we were. Well, I've shared numerous times about remembering this place that we came from, right? The heavenly realms, the place where there isn't any suffering, where everything is peaceful and calm, and you've you have unconditional love and bliss. Now, I don't know about you, but I I have faint and recurring and increasing memories of this place. And, you know, just as the next one goes on, now I know that this song she's talking about love, but this so applies to this incredible journey that we are on as we are ascending to become and to remember who we were and where we came from. And the second verse of that song says, Can it be that it was all so simple then? Or has time rewritten every line? If we had the chance to do it all again, tell me would we? Could we? Well yes. In fact, it is our job to peel back all these layers of matrix programs to remember all of those memories of the way we were before we came to this planet. All of those memories were erased, and we were tossed into this huge fishbowl, so to speak, and we're swimming around thinking to ourselves, how do I get out of this? This is this is all unreal. This is artificial. Do you feel that? Do you feel the artificialness of life right now? Where you can't trust a dang thing that you see online, um, every voice is suspect, and and yet the paradox of that is that there is truth, that there is peace, that there is trust and synchronicity, and we are teetering back and forth, trying to remember and awaken, and then trying to take some of those concepts and apply it into this crazy town world and planet that we're living on. And if you notice, as more people wake up and begin to remember, wait a minute, we don't need to be told what to do. Wait a minute, we don't need a priest, a guru, or uh a pastor, um, because God still speaks to us from the inside. Wait a minute, I don't have to take seven prescriptions to feel good. I can eat good healthy food. See, there's paradoxes everywhere, and it really depends on what lens you're looking at life with. Um, I have been amazed in recent weeks, um, especially since this whole um war in Iran began. Uh I why I'm surprised, I I don't know, but uh there are people that I know um wise people, people who love God, who uh are prepared for pretty much any scenario that that can hit. And and I remember um years ago being involved in a group, and and what I felt that I could bring to the group, you know, people were bringing all these different survival skills uh to the table. You know, there are the ones that would train us in the use of weapons uh or um hand-to-hand combat, and then there were those that were teaching canning and uh food uh preservation and um filtering water, that type of thing. And all of those skills were great, but uh my way of thinking has always been you can have all the skills in the world, but if you don't have the right mindset, if if you don't have that anchor, that anchor to what? Well, I mean, I even way back then, it it's the the mindset, the anchor that God's got me. Like uh, you know, Cherie mentioned that a higher intelligence is taking care of us. To me, the people that have that in place, even if they don't have these life-saving survival skills in place, have a better chance of literally thriving in the midst of, for example, wartime, right? And it blows my mind the distraction that I see happening, the the bantering conversations and the the the doomsday approach again. And I'm like, I I don't get it. After all these years, we're still rehearsing the same, oh, you know, well, it's this or it's that, and I can't believe Trump's doing XYZ. And and are we still there? Are we still there? Are we still full of anxiety and fear and looking at what man's doing and focusing on that? That is the win for the enemy. In in my playbook, um, my playbook says, every time I am distracted from the face of God, the enemy is winning. And especially in these tumultuous days, if you are not grounded and anchored in to your source, then you are going to be tossed around uh like a ragdoll. And um as somebody that feels deeply about my relationship with God and and fully believing what I just said, and then at the same time knowing how tossed around I have been, it it is quite the courageous feat to be here on the planet right now. Um in the last part of Barbara's song, you know, she says memories may be beautiful, and yet what's too painful to remember we simply choose to forget. That's the other aspect of the matrix that we have to be very aware of. Anything uncomfortable, and many, many, many podcast uh episodes I've talked about how we must, and many, many other podcasters are talking about the same thing that we must become comfortable with being uncomfortable because the very act of sitting with, facing, and dissecting our uncomfortability, it's so incredibly relevant and important right now, especially when the matrix says to us, Oh, you you don't want to think about that. You know, that that memory, oh, it's it's too painful to remember, just just shove it aside. It is in those very moments where it's so painful that we have to turn and we have to look and we have to begin to recognize these these are the ways that our observer, that little avatar that I've always talked about, you know, that mini you that sits over your right shoulder, that observes when you get triggered, for example. Oh my god, you know, I think of the people that are absolutely freaking out about the news. Where is that fear coming from? Is what you have to ask yourself. Why am I so afraid? And I I would venture to say that it's not anything to do with the impending uh weather, you know. I want you to stop and think about this little aspect for a moment. For the last three days, they're talking about this huge weather event. It's coming, it's coming. How do they know it's coming? Are they God? Or could it be that they're manipulating weapons of weather modification are targeting a specific area of the country? Oh, usually an area that produces food, for example, so that we have food shortages. Do you think these things are not by design? But you see, we even though these things are happening, we still have a choice on how we view it. We don't have to go into false evidence appearing real. They have prepared the landscape, and if you don't pick up on the fact that they're they're telling you in advance, okay, we're getting ready to have a storm. Uh a stormageddon is coming your way, and the reason we know it is because our weapon is pointed in that direction. So, you know, at about this time, the snow's gonna begin to fall. And that is the matrix in full operation. That is the darkness whose very tail is writhing because we already have the victory. Why do we not focus on the victory? Why do we focus on the battle? I I just don't understand that. But you see, I am in a place this morning where I am feeling confident. I am in a place of trust. Two weeks ago, where was I? I was in that mime loop. We are literally being pounded, pummeted. Because anything and anybody that can distract us, that can pull us away from that calm confidence, that trust in like I read yesterday, for the for the Sunday in me, the Psalm 91, that no matter, you know, 10,000 can fall around me, but it's not gonna come near me because see, I am stayed in God. And mindset is 99% of everything that we do, and it definitely applies in this ascension awakening journey that we find ourselves on. So we need to be discerners of truth for sure, but we also have to be very, very wise in the way we choose to think. Because if we find ourselves back in that fear-anxiety loop, then we need to literally question ourselves and say, what is truly behind this? Not just shove it aside, not just go sit out by the fire and have another beer and talk about how, oh, you know, well, they're gonna starve us out and and you know this is the economy's gonna tank, and and my question always in my head when I hear people talking like that is where's God? Where is God in your thinking? W where is he? Wait, wait, wait a minute. D wait, did did I recall you saying in the recent past that you were a believer, that you are a quote unquote Christian, that that you you're a faith person? So these things do not compute, you see? They they don't go together, like they're like oil and water to me. And and yet, in the midst of my own journey and my own battles, I go through the same thing. So in the good days, we need to do practices that help us stay anchored when we go through the tumultuous winds and the little skirmishes and the big battles, because the battle doesn't stop. And uh we need to very much discern the voices that we're listening to. Um, I I have said to my listeners um for years now that I I am just an old middle class woman here in America, in the middle of Tennessee, and I am just sharing what I'm going through. Why am I doing that? Because I know that when I hear other people going through things that are similar, I don't feel quite like I live in Crazy Town. And I believe that that is the epitome of iron sharpens iron. If I share some of the things I'm going through, then maybe you can say, oh wow, I'm not alone. You know, here's this chick, she's going through it too. And if some of the stories are humorous, or you know, you just feel like you're not in this quagmire of crazy, then we've helped one another, haven't we? So you have to be very careful of the voices out there. For example, one of one of the voices in my recent past, in the you know, the last four years or so, um you have to unwrap the quote-unquote lessons that you allow to come in. For example, one of the concepts that I was introduced some years ago was this concept of I have plenty of time. I remember learning um how to use my mollybads for the first time. Molebeds are awesome, it really gets you to hone your thoughts in, to be able to direct your mind rather than having your mind direct you. And the first way that I was taught was to just hold my beads, and the very first mantra I was given was, I have plenty of time. I have plenty of time. And now, five years later, I look at that and I think to myself, wow, what a deception that was. Because here it is. Uh, and I'm gonna close on this paradox. And remember, right now on this planet, everything is a paradox. What is a paradox? The the complete opposites. It's, you know, uh, whatever it is, pick a concept, and there's gonna be two different sides of looking at that concept. So let's look at the I have plenty of time concept for a second. I am going to live forever and ever and ever. Eternity. We are not linear people. On this planet, however, there is an expiration date. Every one of us will have an exit moment, and we will leave these earth suits that we chose to put on when we came here. Hallelujah! And we will be free to be the love and the light and the energy, the consciousness that we are. And I don't know about you, but I am going to live and reign with God forever and ever. I know this to be true. So, in that realm, I do have plenty of time. Millennial of time, right? Forever and ever and ever. It's a long, long time. However, When somebody tries to distract you with that concept here on this linear time planet, that is an injustice. Because that makes you think, oh, you know, and the concept was given, you know, now that you know that you can live so much longer, you know, you can plan a different for a different life, you know, you need to plan for your finances because if you're going to be here another 60 years, and this is true for me, my desire is to be here another 60 years, you know, that'll make me over 120. And because I feel like I'm just beginning to get life, right? And I have a lot to offer. However, if you just continue in what I used to call um the rain shower effect, you know, that's how I've always lived my life. You know, I don't like actual lines and boundaries. I like to just be a free thinker and that type of thing. But the truth of the matter is we don't have unlimited time here on this planet. And we do need to wake up and get on with our true purpose here. And the enemy of our soul will do anything to keep us from that purpose. And five years ago, my thinking was like, yes, you know, I do. I have plenty of time. I'm not going to worry. And there it is again. There's that paradox. We're not to worry, but we are to take action. We are not to fear, we're to trust. We're not to think that we have so much time that we don't have to walk with God today, we can do it tomorrow. Everything is a paradox. So be careful, be cautious as you let information into your brainwaves. Filter them through the true truth of God your Father. He's the only the only truth that we can trust, the only truth that we can stand on and have that confidence and learn how to just sit and be. So this morning, as you embark on yet another magnificent Monday, think about where you're at in your ascension process. Are you in that loop-de-loop still of fear, anxiety, and a diet of matrix menu, news, more news, Facebook comments, checking your like button? Or are you coming back home to the memory of literally being at peace, having that calm assurance, um, and just enjoying life as you simultaneously take massive action because you know the time is limited. We have so many choices, Humanityville. And it's up to us what we choose, how we navigate today. That you have a God who loves and wants very much to be with you in whatever stage of this journey that you're on. So go out today in confidence, knowing that God has a plan and it's not full of fear, folks, and we can trust. And with that, it's time for me to go get dressed and get ready for work. Oh, and let me just close on this note. Uh, it was such an exciting day yesterday. Um, I I went into work and I was about two hours in, and all I could think about was how excited my husband was because he brought home all the materials to make our 16-foot melon tunnel. Um, our trellis tunnel that's gonna actually be turned into a greenhouse in the fall, and he had all the materials, and he was so excited on Saturday night. And I got to work, and uh work was pretty slow, and I have all this um UPT, unpaid time off. Um, one of the one of the spiffs that's really cool about Amazon. And I I was thinking, man, he's gonna be home there doing this project. Um, he took my dream of this uh trellis tunnel and he ran with it. And he was gonna be creating this this uh beautiful addition to our acreage. And so about 9 30, I decided that's it. I I have to be there. This is a milestone. We're we're putting something, a new structure on our property, and it's gonna avail us so much good food. So, excuse me, I came home, and that's what we did. For eight hours, we were out there building the um the frame, and we got all but two panels up for this awesome structure. And spring is sprung, man. It's uh it's a beautiful thing to be able to grow your own food. And yeah, it's time for me to get to work. So as usual, I pray for for everybody out in Humanityville to have the greatest health with vibrant energy today, and of course, peace.