FREE2JustB
You were born with a program installed. This podcast is the override. Join Theresa Marie, Traveling Ambassador of Chi, as she exposes her raw and vulnerable journey of spiritual awakening. She’s living proof that shedding old beliefs and finding your authentic self isn't always easy, but it’s the most powerful thing you'll ever do. It's time to delete the old code, embrace your power, and step on the path to being FREE2JustB!
“This podcast is my own daily dance of transformation — my lived, honest journey of awakening — shared to help you recognize the energetic shift happening on our planet and reconnect with your own inner truth.
Through these stories and reflections, I hope to open your mind, soften your heart, and gather us back together again… not just online, but in real-life community where movement, compassion, and presence bring us home to each other.”
Episodes
419 episodes
LABOR Day??? WTF!!!
Labor Day feels like a slap in the face when you are exhausted, underpaid, and still expected to smile through it. I’m Theresa Marie, and I’m calling out that anger and ripping off those red glasses! Then I ask the dreaded question: what if the...
Rebuilding Real Community In A Screen-First World
The internet promised connection, but a lot of us ended up with something thinner: endless scrolling, louder opinions, and a quiet sense of isolation. Today we get honest about what many people are feeling right now a growing hunger to be back ...
Endorsement Day Episode 422
Gratitude can feel private, but I believe it belongs out loud. Today I drop my half-year endorsement list built on one non-negotiable rule: I only recommend people and places I’ve actually experienced. That means no random sponsorship energy, j...
Walk TOWARDS Wednesday Episode #421
Today I flip my usual Walk Away Wednesday and ask a sharper question: what are you walking TOWARD right now, and what would change if you committed to that direction with your whole heart? From my new office space and the art that keeps me cent...
Funky Blue Monday
Today I pull back the curtain and show the unedited process of getting back into alignment. I’m Theresa Marie, and instead of pretending I’m always in “high vibes,” I slow down, notice the signals, and dissect what’s really happening in m...
It's NEVER 'Just" A Comment
One sweet community photo. One ugly comment. What has happened to us that this feels normal, even easy, behind a screen???If I resonate with you PLEASE like, subscribe, and share this with someone who needs a little more peace online,...
Moving Forward With the Uncomfortable
If you’ve been sensing intense energy shifts, emotional overwhelm, or a sudden edge in your thoughts, you’re not alone and you’re not doing it wrong. If this resonates, PLEASE, hit that like button, subscribe especially to my You...
Walk Away Wednesday Returns
Folks don’t always leave with a goodbye. Sometimes they just stop calling, stop texting, stop leaning in and if you’re in the middle of a personal growth or spiritual awakening season, that quiet distance can hit harder than ever. On this Walka...
Pushed Around By Invaders
Something is trying to move into your life without permission and it’s not just weeds in the garden. Peace isn’t a destination we reach after the storm passes, it’s something we choose from the inside. Again I bring up having a practical tool b...
The What & Why of Release And Revive
Today I take you into the heart of my tai chi-based moving meditation practice, Release and Revive, and why it’s spreading right here in Middle Tennessee and beyond.I share the origin of my mission, the collapse that became the doorway ...
I Doubt It
Today I share the simple acrostic that helped me see what was really happening in my own head: DOUBT as Don’t, Overthinking, Uncertainty, Belittling, and Trepidation. Once you can name the pattern, you can interrupt it and stop letting your ego...
Done Suffering?
Resistance can make you feel like a rock star, but it's often more like a slow leak. I’m with you in the middle of real life today, actually setup in my greenhouse, observing how quickly my body and mind change when I stop fighting what’s here....
Division By Design
Hey, hey Humanity! Today I share about yet another matrix-merry-go-round tactic....Division. It doesn’t just “happen.” It gets taught, rewarded, and reinforced until it feels normal. We ALLOW it to cut people off, label them, and call it bounda...
Juneteenth Paradox
"Juneteenth always carries weight, but it also raises a question we don’t ask often enough: are we actually free? We sit with James Baldwin’s reminder that nothing changes until it’s faced, then we look straight at the modern paradox of liberty...
An Update of Riding The Fire Horse
If any of this resonates, subscribe, share the show with a friend, and leave a review so more people can find Free to Just Be.
The Grind
If you’ve been worn out, discouraged, or tempted to quit, listen through to the end. Subscribe, share this with a friend who needs courage today, and leave a review so more people can find the show.
When I Stop Forcing I Stop Suffering
If you’re craving peace, spiritual encouragement, and a simpler way to move through rapid change, press play, LIKE, then subscribe, share, and leave a review so more people can find this message.
In theTrenches, But God
Please hit the LIKE button Subscribe, share with someone who needs strength today, and leave a review with the two words that help you fight back when doubt shows up first.
Standing is Exhausting
Going against the herd can feel like walking uphill in wet cement, especially when you’re tired, misunderstood, and still trying to stay kind. We’re wired to fit in, to avoid social friction, and to keep our heads down. But I want to make the c...
Sunday Selahs
God doesn’t hand us “enemies” just to punish us. Sometimes He hands us the exact adversary that can teach us who we are, what we’ve believed, and what needs to be healed. I’m Theresa Marie, and I’m sharing a raw Sunday morning reflection on Ear...
How Marketing Hijacks Your Awakening
Perfect backdrops and polished faces are easy to sell. Truth is harder, and that is the point. I show up this morning, fresh out of the shower, to talk about the kind of authenticity that cannot be filtered: the decision to stop outsourcing you...
Break The Barrier
A barrier can look like a wall outside of you, but it usually starts as a layer you laid down to feel safe. I’m Theresa Marie, Ambassador of Qi, and I’m unpacking what happens when fear, uncertainty, and “wait until it’s proven” thinking quietl...