Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Pursuing Endurance Podcast
Episode 15 | Acute and chronic undereating/underfueling
In this episode we discuss what under-fueling/eating is and how it can present both acutely and chronically. We cover some of the signs and cues the body may give and some potential steps to begin working on feeding the body what it needs to keep doing the things we love to do.
WINTER STRENGTH
Get the program here
PREVIOUS PODCASTS MENTIONED
Episode 3
Listen on Apple
Listen on Spotify
Episode 7
Listen on Apple
Listen on Spotify
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL:
Website
Personal Instagram
Coaching Instagram
SUPPORT THE POD
Patreon