
Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Podcasting since 2021 • 32 episodes
Pursuing Endurance Podcast
Latest Episodes
Ep 31 | Winter hiking: gear, safety, and judgement calls
In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more. Whether you're new to winter hiki...
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Season 1
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Episode 31
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30:31

Episode 30 | 10 lessons in 10 years of eating disorder remission
In this episode we chat about ten lessons I've learned in a decade of eating disorder remission. Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for y...
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Season 1
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Episode 30
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36:07

Episode 29 | Exercise isn't therapy
In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy ...
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Season 1
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Episode 29
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26:53

Episode 28 | All about protein
In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and ...
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Season 1
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Episode 28
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38:15

Episode 27 | All about carbohydrates
In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.MENTIONED ...
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Season 1
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Episode 27
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34:54
