Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Podcasting since 2021 • 34 episodes
Pursuing Endurance Podcast
Latest Episodes
Ep 33 | Honoring your timeline + reminder to put the blinders up
Welcome back or welcome to the Pursuing Endurance Podcast :)This week we are going to be discussing the concept that we are all on our own timeline and the importance of keeping your blinders up. This could be pertaining to business, traini...
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Season 1
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Episode 33
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22:11
Ep 32 | 32 lessons and reminders
Welcome back or welcome to the Pursuing Endurance Podcast. It’s been a while.In this episode we cover 32 lessons I’ve learned in 32 years of being a human on this planet. I turned 32 in June and this was originally a Monday Mindset email, b...
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Episode 32
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16:50
Ep 31 | Winter hiking: gear, safety, and judgement calls
In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more. Whether you're new to winter hiki...
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Season 1
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Episode 31
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30:31
Episode 30 | 10 lessons in 10 years of eating disorder remission
In this episode we chat about ten lessons I've learned in a decade of eating disorder remission. Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for y...
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Season 1
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Episode 30
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36:07
Episode 29 | Exercise isn't therapy
In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy ...
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Season 1
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Episode 29
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26:53