Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Pursuing Endurance Podcast
Episode 17 | Season shift: factors to focus on entering summer hiking, trail running & cycling season
In this episode we discuss some of the factors you might want to focus on as we enter the summer season. Oftentimes the summer (&fall) season(s) mean an increase in endurance pursuits and there are some practices that can help with performance, injury prevention, and recovery. My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into!
MEMBERSHIPS
Functional Foundation
Fed & Fueled
WORK WITH WITH ME AT CORE COMMUNITY FITNESS
Learn more here
NEWSLETTER & MONDAY MINDSET
YAY emails!
SUPPORT THE POD!
Buy me a coffee :)
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL
Website
Personal Instagram
Coaching Instagram