Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Pursuing Endurance Podcast
Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A
In this episode we discuss the supplements from many angles. We cover regulations around supplements, certification seals, popular supplements in the strength and endurance realms, and a Q&A.
MENTIONED IN THIS EPISODE
Episode 20 | Mistakes in strength and endurance training
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
International society of sports nutrition position stand: caffeine and exercise performance
International society of sports nutrition position stand: Beta-Alanine
PROGRAMS & WORK WITH SARAH
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Personal Training in Mount Washington Valley NH
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