Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Pursuing Endurance Podcast
Episode 24 | Strength, nutrition, and recovery entering the winter endurance season
In this episode we discuss some of the factors you might want to focus on as we enter the winter season. We chat about strength training, nutrition, and recovery practices to consider depending on your goals and also things to keep in mind! My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into :)
MENTIONED IN THIS EPISODE
Episode 3
Episode 17
Episode 20
Unbreakable you podcast episode on Endometriosis
Winter hiking gear list
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Coaching Instagram
Personal Instagram
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Buy me a coffee :)
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