Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Pursuing Endurance Podcast
Episode 26 | Q1 intentions + mindset for training, life & biz
In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen.
MENTIONED IN THIS EPISODE
Episode 11 | all about goals
Episode 12 | questions and prompts for reflection and clarity
Sacred Cycle Oracle deck
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
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Drop me a line
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