Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Pursuing Endurance Podcast
Episode 27 | All about carbohydrates
In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.
MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 | Fueling for performance and defining sustainable nutrition
PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements