Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Pursuing Endurance Podcast
Ep 31 | Winter hiking: gear, safety, and judgement calls
In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more. Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer.
ALL THE LINKS MENTIONED IN THIS EPISDODE
Winter hiking gear list
New Hampshire Hike Safe card
10 essentials
New England Trail Conditions
Mount Washington Observatory Higher Summits Forecast
NOAA weather
USGS water information
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength training program
Functional Foundation - strength coaching membership
Eating Disorder Recovery Coaching
Personal Training in Mount Washington Valley NH
MONDAY MINDSET
Join Monday Mindset!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code sarahl
Buy me a coffee :)