Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Pursuing Endurance Podcast
Ep 32 | 32 lessons and reminders
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Welcome back or welcome to the Pursuing Endurance Podcast. It’s been a while.
In this episode we cover 32 lessons I’ve learned in 32 years of being a human on this planet. I turned 32 in June and this was originally a Monday Mindset email, but with the next podcast episode being 32 it was just too perfect to not have this be the first episode back. Thanks for being here ♥ I hope this lands well for you.
CATEGORY TIMESTAMPS
Self worth and support (7:00)
Movement, rest, and the body (8:10)
Mindset and growth (9:25)
Intuition, clarity, and values (11:00)
Motivation and creating change (12:30)
Other reminders and your potential (13:38)
MENTIONED IN THIS EPISDODE
Website
Episode 30: 10 lesions from 10 years of ED remission
Substack spring article
Monday Mindset and The Monthly Wrap Up
PROGRAMS & WORK WITH SARAH 1:1
Strong by Sarah
Eating Disorder Recovery Coaching
All other coaching + one-time containers
LINKS & SOCIAL
In Pursuit (Substack)
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code sarahl
Get an LMNT sample pack w/ first purchase
CONTACT SARAH
Drop me a line