Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Pursuing Endurance Podcast
Episode 11 | All about GOALS
In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps "chunking" them, to what to do when we reach a goal. We delve into breaking down goals into macro, micro, and nano segments as well as time-frame from annual to monthly.
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