Pursuing Endurance Podcast
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
Pursuing Endurance Podcast
Episode 13 | Fueling for performance and defining sustainable nutrition
In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific sports nutrition topics. I open the episode by discussing the concept of "long game nutrition" and the mentality around this. We then get into what "fueling for performance" means and some practical applications of this for endurance athletes and enthusiasts alike.
MENTIONED IN THIS EPISODE
Episode 3 / Sports nutrition guidelines for endurance athletes
Listen on Apple
Listen on Spotify
Episode 7 / Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms
Listen on Apple
Listen on Spotify
WINTER STRENGTH
Get the program here
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH VIA EMAIL
Drop me a line
STRENGTH AND SPORTS NUTRITION COACHING
Work with me
LINKS & SOCIAL:
Website
Personal Instagram
Coaching Instagram
SUPPORT THE POD
Patreon