The Lonely Triathlete - triathlon training and motivation for the masses
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
Podcasting since 2021 • 195 episodes
The Lonely Triathlete - triathlon training and motivation for the masses
Latest Episodes
The Triathlon Performance Diet
Diet. Bad word? Doesn't have to be. I recently "got on one" to try and shed some extra bodyfat that mysteriously appeared on my torso over the past few months (it wasn't the kettle chips, it wasn't! Ok, it probably was.).In this episode ...
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Season 5
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Episode 15
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22:35
Discipline Isn't Willpower
What gets you out the door in the rain? Is it discipline? Ok then...Why can't you eat as well as you want? Lack of discipline?Why can't you go to bed when you intend to? Lack of discipline?It's a nuanced subject and one tha...
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Season 5
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Episode 14
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13:01
Ketones, Methylene Blue and Breathwork
I've been very excited about the promise of exogenous ketones! Then along came the promises of methylene blue! And could breathwork make me faster? I did a deep dive.
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Season 5
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Episode 13
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20:34
Fan Mail
Great podcast! Will keep listening.
Tacoma, Washington
