The Lonely Triathlete - triathlon training and motivation for the masses

I Didn't Think I Took That Many Supplements - Until I Looked in my Cupboard

December 10, 2023 Todd Sauder Season 2 Episode 12
I Didn't Think I Took That Many Supplements - Until I Looked in my Cupboard
The Lonely Triathlete - triathlon training and motivation for the masses
More Info
The Lonely Triathlete - triathlon training and motivation for the masses
I Didn't Think I Took That Many Supplements - Until I Looked in my Cupboard
Dec 10, 2023 Season 2 Episode 12
Todd Sauder

Do you take nutritional supplements? Things like protein powders, vitamins, minerals, amino acids, sports drinks, probiotics, etc.? Do  you need to? Well, aside from the occasional protein smoothie  and fish oil capsule, I didn't really think I ate that many supplements. Was I ever wrong!

Do you have a favourite supplement you want to let me know about? Drop me a line at thelonelytriathlete@gmail.com

Show Notes

Do you take nutritional supplements? Things like protein powders, vitamins, minerals, amino acids, sports drinks, probiotics, etc.? Do  you need to? Well, aside from the occasional protein smoothie  and fish oil capsule, I didn't really think I ate that many supplements. Was I ever wrong!

Do you have a favourite supplement you want to let me know about? Drop me a line at thelonelytriathlete@gmail.com