The Lonely Triathlete - triathlon training and motivation for the masses
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
The Lonely Triathlete - triathlon training and motivation for the masses
Small Habits, Huge Payoffs
Imagine incorporating small, sustainable, unconscious habits into your daily life that result in years of improved health and happiness. It is within your power! You just have to decide to do it.
Let me know the habits you've recently decided to incorporate (or eliminate) at thelonelytriathlete@gmail.com
Peace!
