The Lonely Triathlete - triathlon training and motivation for the masses

Control Your External Environment - Nutrition

Todd Sauder Season 2 Episode 23

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You have 100% control over what you put in your mouth. So why do you eat things that you know are not good for you? I argue that it is a combination of: history, social and cultural influence, family and friends, laziness and perhaps a lack of intention. But that can be overcome! You can change what you eat (over time) which can have a tremendously positive impact on your health and athletic performance. Let’s discuss!

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