You have 100% control over what you put in your mouth. So why do you eat things that you know are not good for you? I argue that it is a combination of: history, social and cultural influence, family and friends, laziness and perhaps a lack of intention. But that can be overcome! You can change what you eat (over time) which can have a tremendously positive impact on your health and athletic performance. Let’s discuss!
You have 100% control over what you put in your mouth. So why do you eat things that you know are not good for you? I argue that it is a combination of: history, social and cultural influence, family and friends, laziness and perhaps a lack of intention. But that can be overcome! You can change what you eat (over time) which can have a tremendously positive impact on your health and athletic performance. Let’s discuss!