The forgotten (or minimized) tool for optimal performance - recovery! You have much more control over your physical and emotional recovery than you may think. I run though a bunch of "keys" to optimize your recovery with an emphasis on sleep. I then end with a discussion on Heart Rate Variability (HRV) and the benefits that can occur from measuring and tracking this metric. Take control of your recovery!
The forgotten (or minimized) tool for optimal performance - recovery! You have much more control over your physical and emotional recovery than you may think. I run though a bunch of "keys" to optimize your recovery with an emphasis on sleep. I then end with a discussion on Heart Rate Variability (HRV) and the benefits that can occur from measuring and tracking this metric. Take control of your recovery!