The Lonely Triathlete - triathlon training and motivation for the masses
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
The Lonely Triathlete - triathlon training and motivation for the masses
I've Changed My Mind
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I think I was wrong about Vitamin E supplementation! I was "tricked" into focusing on the mechanistic behavior of Vitamin E vs. the actual health outcomes. What do I mean? Listen to find out.
Do you disagree with me? Send me a note at thelonelytriathlete@gmail.com. I won't bite.
Studies I reference
Great YouTube explanation: https://www.youtube.com/watch?v=eeYQk7iaXo0&t=531s
Study 1: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007176.pub2/full
Study 2: https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
Study 3: https://pubmed.ncbi.nlm.nih.gov/35727272/
