The Lonely Triathlete - triathlon training and motivation for the masses
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
The Lonely Triathlete - triathlon training and motivation for the masses
Mind Over Muscle
Your attitude matters! The way you approach a training session, your self-talk and beliefs, all contribute to either a positive or negative impact on your short and long -term performance.
And (drum roll, please) this episode marks my FOURTH year of hosting the Lonely Triathlete podcast. Yay!
For those interested in the book I referenced, you can find it here on Amazon:
https://www.amazon.ca/Let-Your-Mind-Run-Thinking/dp/1524760765/ref=sr_1_1?crid=158ZQRWZIIUJE&dib=eyJ2IjoiMSJ9.XbRm4hBzIYYZdqzcSqoGCohB5iBe7AiID4_L2XupF6gG4YOOl_mRC3j54EVA5d7xP8B5nLP6bkzgMrbjelLct4DJdh14wkaLES_uFsnWiQOs4JNSHxkDVDTG_f37eBub3oCmS_j06x2pUoMQx9R8dz5ynYgrJ_0vuYAOVvON4G7R2rjfObK2H-sBNWy6zSQfOPNEQ1UViuYQGIaI3qL1qRuzxcBXZEbTZaMXsmf2VaE.QyGz-ngEn9bkLLYpAXJjWZEqLwkTiOkMefV609Ixios&dib_tag=se&keywords=let+your+mind+run&qid=1756077631&s=books&sprefix=let+your+mind+run%2Cstripbooks%2C157&sr=1-1
