The Lonely Triathlete - triathlon training and motivation for the masses
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
The Lonely Triathlete - triathlon training and motivation for the masses
The Foundations of Performance
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Red light, sauna, massage, supplements. These are all elements that can improve your training and recovery. But are they magic pills? Can they offset bad habits? No, they cannot. You will not enjoy the marginal gains you get from these things unless you've come to grips with the fundamentals of training. Let's dive in.
