The Lonely Triathlete - triathlon training and motivation for the masses
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
The Lonely Triathlete - triathlon training and motivation for the masses
How Much Does FTP Matter?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
FTP. Functional Threshold Power. The more the better, right? Sure, to a point. But you've no doubt been beaten by someone with a lower FTP than you. How is that possible? AI and I had a long conversation about this and I'm here to share what I learned.
