Soft Alchemy with Stevie Reneé
New name, same soul. In Case Nobody Told You is evolving into Soft Alchemy with Stevie Reneé. Landing January 2026.
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Soft Alchemy is a sacred space for transmutation—where pain becomes power, survival becomes softness, and everyday experience becomes embodied wisdom. This monthly audio-visual podcast lives at the intersection of holistic wellness, spirituality, and real life, offering an altar for reflection, restoration, and remembrance.
Hosted by Ayurvedic educator and embodiment guide Stevie Reneé, Soft Alchemy invites listeners into a slow, spacious return to themselves. In a world that teaches us to armor up and disconnect from our bodies, the podcast offers a gentle remembering: softness is not the opposite of strength, but one of its highest expressions, and what once hardened us can become the wisdom that helps us heal.
Each episode is an offering of breath, story, and presence. Guided by Stevie’s reflections, intuitive insights, and Vedic teachings woven through lived experience, Soft Alchemy explores what it means to come home to ourselves and live in deeper alignment with who we are becoming.
This is a sanctuary for your full self—imperfect, radiant, and in-progress—where presence and gentle ritual become the alchemy that transforms challenge into embodied strength and light.
Soft Alchemy with Stevie Reneé
Embracing Surrender: Overcoming Fear and Unlocking Your Resilience
Have you ever felt stuck in life, unsure of how to break free from your own fear and resistance? On this episode, I unpack the true meaning of surrender, and how embracing it can lead to spiritual growth and transformation.
Through my own experiences with panic attacks and exploring the concept of surrender, I've discovered that understanding the transitory nature of discomfort is the key to our ability to endure. After sharing some of my insights, I guide us through a 6-minute meditation to connect us with our breath, calm our mind, and bring softness to our body as a surrender exercise.
Grab a notebook, grab some tea, and let's dive deep into the importance of flowing with life's challenges. After listening to this episode, I hope you'll feel prepared to overcome difficult situations with newfound confidence and resilience.
You've got this.
Resources:
Panic Attacks & Panic Disorder (Cleveland Clinic)
Lalah Delia (VibrateHigherDaily.com)
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
Other Episodes That May Resonate:
Let Things Go and Let Them Flow
Free Your Mind and Flow Will Follow
Continue the journey
Work with me / explore offerings:
srlwellbeing.com
Watch the audio–visual episodes on YouTube:
youtube.com/@softalchemyspace
Follow along on Instagram
@softalchemyspace
@srlwellbeing
@steviereneewithin
About this space
Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world.
A gentle note
This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.
