Soft Alchemy with Stevie Reneé

Free Your Mind and Flow Will Follow

Stephanie Long Season 1 Episode 7

On how mindful awareness can invite ease while helping us lean into challenging moments.

Resources:

"Let Go" by Steph Long (Planned Parenthood’s TONE Volume One)

What Is Negativity Bias? (Verywell Mind)

What Are The Benefits of Mindfulness? (American Psychological Association)

Effects of Mindfulness on Psychological Health: A Review of Empirical Studies (Study)

Credits:

Cover Art - Noah Bility

Music - Sarah, The Illstrumentalist (via Epidemic Sound)

Continue the journey

Work with me / explore offerings:
srlwellbeing.com

Watch the audio–visual episodes on YouTube:
youtube.com/@softalchemyspace

Follow along on Instagram

@softalchemyspace
@srlwellbeing
@steviereneewithin

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world.

A gentle note

This podcast isn’t here to fix you.
It’s here to sit with you.

Let it meet you where you are.
Let your evolution unfold in its own time.