Soft Alchemy with Stevie Reneé
New name, same soul. In Case Nobody Told You is evolving into Soft Alchemy with Stevie Reneé. Landing January 2026.
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Soft Alchemy is a sacred space for transmutation—where pain becomes power, survival becomes softness, and everyday experience becomes embodied wisdom. This monthly audio-visual podcast lives at the intersection of holistic wellness, spirituality, and real life, offering an altar for reflection, restoration, and remembrance.
Hosted by Ayurvedic educator and embodiment guide Stevie Reneé, Soft Alchemy invites listeners into a slow, spacious return to themselves. In a world that teaches us to armor up and disconnect from our bodies, the podcast offers a gentle remembering: softness is not the opposite of strength, but one of its highest expressions, and what once hardened us can become the wisdom that helps us heal.
Each episode is an offering of breath, story, and presence. Guided by Stevie’s reflections, intuitive insights, and Vedic teachings woven through lived experience, Soft Alchemy explores what it means to come home to ourselves and live in deeper alignment with who we are becoming.
This is a sanctuary for your full self—imperfect, radiant, and in-progress—where presence and gentle ritual become the alchemy that transforms challenge into embodied strength and light.
Soft Alchemy with Stevie Reneé
Living as an Empath/HSP: Navigating Boundaries and Building a Self-Care Toolbox
Living with family, roommates, or partners can be an emotional roller coaster, especially for highly sensitive or empathic people like me. It's a whirlwind of absorbing energies from multiple personalities and moods. On this episode, we'll explore what it means to be highly sensitive, the differences between HSPs and empaths, and the importance of setting boundaries for our well-being. Equally important is taking care of our emotional and mental health. Peek into my self-care toolbox for HSPs and empaths, with practices to stay grounded and protect our energy. If you've ever felt overwhelmed or need guidance on managing sensitivity, this episode is dedicated to you. Let me know how it resonates.
Upcoming Events:
Sunset Recalibration • 8/13 at 7AM ET (Insight Timer)
The Sunset Reset • 8/16 at 8PM ET (Zoom)
Resources:
What Is a Highly Sensitive Person (HSP)? (Verywell Mind)
How to Know If You’re a Highly Sensitive Person—and Why It’s Different from Being an Empath (Health)
The Highly Sensitive Person by Elaine N. Aron Ph.D.
Locus of Control (Psychology Today)
Locus of Control: Quick Coping Skill for Anxiety (Therapy in a Nutshell)
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
EPs That May Resonate:
You're Allowed to Expand at Your Own Pace
A Guided Morning Meditation for Grounding and Peace
Continue the journey
Work with me / explore offerings:
srlwellbeing.com
Watch the audio–visual episodes on YouTube:
youtube.com/@softalchemyspace
Follow along on Instagram
@softalchemyspace
@srlwellbeing
@steviereneewithin
About this space
Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world.
A gentle note
This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.
