Soft Alchemy with Stevie Reneé
New name, same soul. In Case Nobody Told You is evolving into Soft Alchemy with Stevie Reneé. Landing January 2026.
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Soft Alchemy is a sacred space for transmutation—where pain becomes power, survival becomes softness, and everyday experience becomes embodied wisdom. This monthly audio-visual podcast lives at the intersection of holistic wellness, spirituality, and real life, offering an altar for reflection, restoration, and remembrance.
Hosted by Ayurvedic educator and embodiment guide Stevie Reneé, Soft Alchemy invites listeners into a slow, spacious return to themselves. In a world that teaches us to armor up and disconnect from our bodies, the podcast offers a gentle remembering: softness is not the opposite of strength, but one of its highest expressions, and what once hardened us can become the wisdom that helps us heal.
Each episode is an offering of breath, story, and presence. Guided by Stevie’s reflections, intuitive insights, and Vedic teachings woven through lived experience, Soft Alchemy explores what it means to come home to ourselves and live in deeper alignment with who we are becoming.
This is a sanctuary for your full self—imperfect, radiant, and in-progress—where presence and gentle ritual become the alchemy that transforms challenge into embodied strength and light.
Soft Alchemy with Stevie Reneé
A Guided Mid-Day Meditation for Stress Relief and Balance
Feeling overwhelmed? Need to reset your stress button? In today’s episode, experience a mid-day meditation from my Insight Timer library designed to help you detach from your daily routine and find balance in just 15 minutes. I'll guide you through a visualization, helping you create a peaceful sanctuary within your mind, a tranquil haven you can return to anytime you need to regain your equilibrium.
Throughout this meditation, we'll ground ourselves in the present moment and embark on an immersive sensory journey. I’ll help you connect with the sounds, sights, and sensations of your serene space. At the end, you'll carry a piece of this tranquility with you into the remainder of your day.
Stillness is just a deep inhale away, so return to this meditation whenever you need it.
Resources:
Steph R. Long | Insight Timer
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound) / "Δ I," "Δ II," "Δ III," "Δ IV," and "Δ V" by Joseph Beg (via Epidemic Sound)
Other Episodes That May Resonate:
A Guided Morning Meditation for Grounding and Peace
Guided Meditation: Harvesting Joy Amidst Hardship
Continue the journey
Work with me / explore offerings:
srlwellbeing.com
Watch the audio–visual episodes on YouTube:
youtube.com/@softalchemyspace
Follow along on Instagram
@softalchemyspace
@srlwellbeing
@steviereneewithin
About this space
Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world.
A gentle note
This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.
