Soft Alchemy with Stevie Reneé
New name, same soul. In Case Nobody Told You is now Soft Alchemy with Stevie Reneé.
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Soft Alchemy is a sacred space for transmutation—where survival becomes softness, and everyday experience becomes embodied wisdom. This monthly audio-visual podcast lives at the intersection of holistic wellness, spirituality, and real life, offering an altar for reflection, restoration, and remembrance.
Hosted by certified well-being coach, Ayurvedic educator and embodiment guide Stevie Reneé, Soft Alchemy invites listeners into a slow, spacious return to themselves. In a world that teaches us to armor up and disconnect from our bodies, the podcast offers a gentle remembering: softness is not the opposite of strength, but one of its highest expressions, and what once hardened us can become the wisdom that helps us heal.
Each episode is an offering of breath, story, and presence. Guided by Stevie’s reflections, intuitive insights, and Vedic teachings woven through lived experience, Soft Alchemy explores what it means to come home to ourselves and live in deeper alignment with who we are becoming.
This is a sanctuary for your full self—complex, evolving, and in-progress—where presence and gentle ritual become the alchemy that transforms challenge into embodied strength and light.
Soft Alchemy with Stevie Reneé
On the Verge of Blooming: Guided Meditation for New Beginnings & Inner Transformation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As the warmth of spring nears, I wanted to offer a practice that meets this moment of awakening—but one you can return to in any season.
On the Verge of Blooming is a guided meditation for moments when something in you is quietly changing. It's a somatic meditation and embodiment practice designed to support nervous system regulation, gentle emergence, and inner transformation during times of transition.
This meditation may resonate if you're sensing movement beneath the surface but can't yet name what it is. During this full 30-minute practice, we settle into the body through grounding breathwork, somatic body scanning, and gentle visualization—listening for where change is already present and allowing the nervous system to soften at its own pace. There's also space woven in for your intuition to speak.
This practice may feel especially supportive if you're:
- standing on the edge of a new beginning, even if you can’t name it yet
- navigating uncertainty, transition, or quiet internal change
- feeling pressure to “figure it out” or move faster than your body wants to
- longing to trust your timing and soften into what’s unfolding
- seeking calm, grounded intuition rather than activation or urgency
Return to this practice whenever you need to remember: you’re allowed to bloom on your own schedule.
Music
Mad Keys — “Tea & Lemonade”
Continue the journey
Work with me / explore offerings:
srlwellbeing.com
Watch the podcast on YouTube:
youtube.com/@softalchemyspace
Follow along on Instagram
@softalchemyspace
@srlwellbeing
@iamstevierenee
About this space
Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world.
A gentle note
This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.
