The Wellness Dojo Podcast
The Wellness Dojo Podcast
Latest Episodes
Heal Your Nervous System: Tension and Trauma Release
In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Germaine “Mainey” Cookson to explore the powerful impact of TRE (Tension & Trauma Releasing Exercises) and what nervous system regulation really means.We hea...
She Was Killed in Front of Me: A Story of Love, Loss & Healing | 102
In this deeply moving episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Dale Galbraith, author of The Man Who Watered His Lawn, to share a story of love, loss, trauma, and ultimately, healing.At just 17 years old, Dal...
Living With ADHD: ADHD Is My Superpower
In this episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Nathan Jerowsky to have an honest and powerful conversation about living with ADHD.Nathan shares his personal experience growing up feeling different; ...
The Surprising Truth About People and Their Stories: Episode 100
Episode 100 of The Wellness Dojo Podcast!In this solo episode, host Kyle Craik reflects on the journey from episode 1 to episode 100 and the powerful lessons learned through meaningful conversations.From the early episodes with ...
Discipline Hack: The Art of Delayed Gratification | 099
In this powerful Q&A episode of The Wellness Dojo Podcast, host Kyle Craik sits down with special guest and friend Cole Laughton, a dedicated Brazilian Jiu Jitsu athlete who lives a life built on discipline, consistency, and personal health...