Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Tired of feeling out of control around food - even though you’re successful everywhere else?
Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle.
Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower.
You’ll learn how to:
• Stop emotional eating and stress eating at the root
• Rewire beliefs that lead to guilt, perfectionism, and self-sabotage
• Ditch diet mentality and take your power back from food
• Create lasting freedom and confidence with eating - and in your life
Melissa’s unique approach has helped thousands of smart women break free from food struggles and feel at home in their bodies again. Ready to find out what’s really driving your overeating? Take the free Hidden Hungers Quiz or explore group and private coaching at TooMuchonHerPlate.com.
You don’t need another diet. You need a new approach - one that fits you.
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
119: Getting Emotional Eating Help: How Chris Ditched Diets and Lost Weight
Years of dieting, fighting with the scale, obsessing about the scale and feeling like success always came down to the daily weigh-in. That’s where Chris was, and her decision to pursue private coaching and work with me to change her overeating wasn’t one she made lightly. “I had tried everything… all of the traditional things that women do… it wasn’t working.” In this episode we have a candid conversation about her experience with working with me. What coaching for emotional eating help was like, the parts that were dissatisfying, her growth and wins, and where she is now.
What you’ll learn in this episode:
- Why it took years before Chris made the decision to work with me
- The dissatisfying answer I gave Chris after our second session that had her rolling her eyes and when things started changing
- When things started changing
- Weight loss results and the growth that happened
- Why Chris felt like she was always letting herself down with food even though everyone else thought she was incredibly trustworthy and how she built her trust and confidence back
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/getting-emotional-eating-help-how-chris-ditched-diets-and-lost-weight-tmohp-episode-119/
Ready to take your next step with emotional eating?
✨ Start here:
Discover what’s really driving emotional eating for you.
Take the free Hidden Hungers Quiz → https://toomuchonherplate.com/emotional-eating-quiz/
🧠 Want practical tools you can use right away?
Explore my programs for ending emotional eating and creating peace with food →
https://toomuchonherplate.com/shop/
🎧 New listener?
Download the free Podcast Roadmap to find the episodes that will help you most →
https://toomuchonherplate.com/map/
📬 Stay connected:
Get updates on new episodes, free resources, and upcoming events →
https://toomuchonherplate.com/emotional-eating-help-mailing-list-signup/
💬 Looking for deeper support?
Learn more about private 1:1 coaching for emotional eating (limited availability) →
https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
⭐ Enjoying the podcast?
Rate and review here → https://apple.co/3i2L8CH
