Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Podcasting since 2021 • 176 episodes
Too Much on Her Plate with Dr. Melissa McCreery
Latest Episodes
174: How to Break the Cycle of Overeating on Autopilot
I’m diving into what I call the “overeating boomerang”—a hidden mindset trap that keeps smart, capable women swinging between trying to be superhuman and using food to numb out. You’ll hear the real-life experiences (with names changed for priv...
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Episode 174
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16:58
173: Feeling Stuck? How to Recognize Real Progress with Overeating, Emotional Eating, and Food Freedom
If you're trying to stop emotional eating, overeating, or binge eating—but feel like nothing is changing—this episode is essential.The truth? Most women miss the real signs that they’re making progress with ending emotional eating and ov...
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Episode 173
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26:58
172: End Overeating by Shifting Your Focus
Lisa knew exactly how she wanted to eat. She’d researched, made a plan, and was fully committed—until real life got in the way. Vacations, stress, and long days at work would throw her off track every time. If you’ve ever wondered why you can’t...
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Episode 172
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26:32
171: Stop Postponing Yourself: How to Break Free from Overwhelm and Overeating
Tune in to hear how small, sustainable actions can create lasting change and why waiting for the “perfect time” is a trap.What You’ll Learn in This Episode:Why postponing your happiness contributes to overeating and em...
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Episode 171
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16:22
170: Curing Emotional Eating Habits vs Controlling Them
In this episode, I’m covering mindset shifts, hidden roadblocks, and powerful tools that can help you break free from deprivation thinking and finally cure your overeating habits. You’ll learn why self-compassion and the right support system ar...
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Episode 170
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25:45
