Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Podcasting since 2021 • 150 episodes
Too Much on Her Plate with Dr. Melissa McCreery
Latest Episodes
148: The Power of Slowing Down: How Taking Your Time Can Transform Your Relationship with Food
In this episode, I’m exploring the power and transformation that happens when you slow down to overcome overeating and emotional eating. Your brain and your impatience want change to happen fast, but you might be surprised that slow is not only...
•
Episode 148
•
28:25
147: Why You Should Do Less to Stop Overeating
This episode is about why small steps are the answer to breaking emotional eating habits, why they are so hard to take, and why your plan to end overeating cycles should focus on building consistency with do-able steps instead of big, dramatic ...
•
Episode 147
•
27:28
146: How to Break the Link Between Perfectionism and Overeating
In this episode I’m breaking down specific ways that perfectionism keeps you caught in overeating and emotional patterns and specific ways to break these patterns.In this episode:How perfectionism limits your life...
•
Episode 146
•
25:59
145: Procrastination vs. Permanent Results
It’s one thing to want to stop overeating or to want to lose weight. It’s another thing to figure out a way to make that happen. In between, it’s easy to get stuck in a pattern of starting food plans that aren’t sustainable, or of being frozen ...
•
Episode 145
•
22:46
144: Overwhelm & Overeating: When Doing Your Best is Burning You Out
You’re someone who’s used to giving your all - and more. It’s led to a great career and a fair amount of success, but it’s also the cause of stress, overwhelm, and overeating. There’s a reason you curl up with a bag of chips at the end of the d...
•
Episode 144
•
20:11