Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Podcasting since 2021 • 181 episodes
Too Much on Her Plate with Dr. Melissa McCreery
Latest Episodes
179: Q&A: Breaking Up with Nighttime Eating on the Couch
If you’ve ever felt stuck in a loop of nighttime overeating or bingeing, this episode might help you direct your efforts at change in more effective directions. I’m not talking about willpower. I’m not shaming food (or hunger). I am talking abo...
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Episode 179
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15:06
178: Why Willpower and GLP-1s Won’t Fix Emotional Eating
In this episode, I’m sharing five things every smart woman needs to know about emotional eating. If food still feels like a struggle even though you’ve tried all the things, a better understanding of emotional eating might help you understand w...
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Episode 178
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16:23
177: What to Do When You’re Tired of Starting Over Again
If you've ever said "I'll start over Monday," only to end up back in the same old loop, this episode is for you. Too many smart, high-achieving women are stuck in a cycle that goes something like this: try hard, lose steam, get off track, blame...
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Episode 177
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19:04
176: You Can’t Change Your Eating If You’re Not Here
If you’ve ever found yourself eating on autopilot, not tasting your food, or wondering how you got from “just a bite” to the bottom of the bag, you’re not alone. And you’re not broken. What’s likely happening is something I see all the time - y...
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Episode 176
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13:31
175: How Self-Compassion Can End Your Emotional Eating Cycle
If you've ever found yourself reaching for food when you're stressed, overwhelmed, or just plain exhausted, it might be time to explore a powerful but often overlooked tool for lasting change: self-compassion. In this episode, you’ll hear why s...
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Episode 175
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16:12
