Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Tired of feeling out of control around food - even though you’re successful everywhere else?
Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle.
Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower.
You’ll learn how to:
• Stop emotional eating and stress eating at the root
• Rewire beliefs that lead to guilt, perfectionism, and self-sabotage
• Ditch diet mentality and take your power back from food
• Create lasting freedom and confidence with eating - and in your life
Melissa’s unique approach has helped thousands of smart women break free from food struggles and feel at home in their bodies again. Ready to find out what’s really driving your overeating? Take the free Hidden Hungers Quiz or explore group and private coaching at TooMuchonHerPlate.com.
You don’t need another diet. You need a new approach - one that fits you.
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Latest Episodes
203: The Power Struggle with Food: Why Control Always Backfires
Why does the day fall apart with food—even when you were “good” all day?If you’re stuck in a power struggle with food, this episode will help you understand why more control isn't the answer—and what to do instead.You’ll hear:...
202: Emotional Eating, Limited Bandwidth, and the Tools That Actually Help
Emotional eating, limited bandwidth, and the tools that actually helpWhat if your eating struggles aren’t a willpower problem, but a capacity problem?In this episode, I share the real reasons emotional eating gets worse whe...
201: Overwhelmed and Overeating: A Smarter Path That Honors Your Capacity
Overwhelmed and overeating? This episode shows you a better way.Feeling stretched thin, overloaded, or stuck in emotional eating patterns—but don’t have the energy to fix it? You’re not alone. Most smart, high-achieving women don’...
200: The Truth About Diets: 25 Powerful Reasons to Stop Starting Over
The truth about diets? They keep you stuck.As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself?In this b...
199: Before You Pick Another Weight Loss Plan: What Smart Women Miss About Overeating
Before you commit to a new weight loss plan, here’s what you really need to know.If you’re a high-achieving woman, chances are your overeating has nothing to do with willpower—and everything to do with the hidden hungers that traditional...
