In this episode I’m answering a question about how to be okay - and even motivated - by less than perfect progress. Spoiler alert: less than perfect (and sometimes gradual) progress is the only kind you’ll see if you’re making lasting changes to break overeating and emotional habits. So how do you stay motivated and feel satisfied? Tune in to this week’s episode.
In this episode:
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-how-to-be-okay-with-less-than-perfect-progress-tmohp-episode-125/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
In this episode I’m answering a question about how to be okay - and even motivated - by less than perfect progress. Spoiler alert: less than perfect (and sometimes gradual) progress is the only kind you’ll see if you’re making lasting changes to break overeating and emotional habits. So how do you stay motivated and feel satisfied? Tune in to this week’s episode.
In this episode:
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-how-to-be-okay-with-less-than-perfect-progress-tmohp-episode-125/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH