Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Tired of feeling out of control around food - even though you’re successful everywhere else?
Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle.
Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower.
You’ll learn how to:
• Stop emotional eating and stress eating at the root
• Rewire beliefs that lead to guilt, perfectionism, and self-sabotage
• Ditch diet mentality and take your power back from food
• Create lasting freedom and confidence with eating - and in your life
Melissa’s unique approach has helped thousands of smart women break free from food struggles and feel at home in their bodies again. Ready to find out what’s really driving your overeating? Take the free Hidden Hungers Quiz or explore group and private coaching at TooMuchonHerPlate.com.
You don’t need another diet. You need a new approach - one that fits you.
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
126: How to Stop Negative Thoughts From Triggering Overeating
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I’m covering what you can do to stop fighting with your inner critic and how to stop negative thoughts from triggering overeating. It’s a two-step process, and the steps I’m sharing probably aren’t the steps that you’ve been trying so hard to implement.
In this episode:
- How your inner critic and negative thoughts sabotage your work to create freedom from overeating
- The two steps to take to stop fighting with your inner critic
- What your inner critic and a door-to-door salesperson have in common
- A simple way to feel more confident
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-stop-negative-thoughts-from-triggering-overeating-tmohp-episode-126/
Ready to take your next step with emotional eating?
✨ Start here:
Discover what’s really driving emotional eating for you.
Take the free Hidden Hungers Quiz → https://toomuchonherplate.com/emotional-eating-quiz/
🧠 Want practical tools you can use right away?
Explore my programs for ending emotional eating and creating peace with food →
https://toomuchonherplate.com/shop/
🎧 New listener?
Download the free Podcast Roadmap to find the episodes that will help you most →
https://toomuchonherplate.com/map/
📬 Stay connected:
Get updates on new episodes, free resources, and upcoming events →
https://toomuchonherplate.com/emotional-eating-help-mailing-list-signup/
💬 Looking for deeper support?
Learn more about private 1:1 coaching for emotional eating (limited availability) →
https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
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