You’ve probably been there. You walk in the door and you head to the kitchen. You hit “end meeting” on a work call and you go for a snack. You finish up dinner and all that you want to do in the kitchen and then you circle back for one more little thing before you leave.
I’ve talked about transitions before on the podcast. In this episode, I’m sharing why your power to break overeating habits may lie in finding new ways to switch gears.
In this episode:
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-youre-mindless-eating-at-the-same-time-every-day-tmohp-episode-130/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
You’ve probably been there. You walk in the door and you head to the kitchen. You hit “end meeting” on a work call and you go for a snack. You finish up dinner and all that you want to do in the kitchen and then you circle back for one more little thing before you leave.
I’ve talked about transitions before on the podcast. In this episode, I’m sharing why your power to break overeating habits may lie in finding new ways to switch gears.
In this episode:
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-youre-mindless-eating-at-the-same-time-every-day-tmohp-episode-130/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH