145: Procrastination vs. Permanent Results

It’s one thing to want to stop overeating or to want to lose weight. It’s another thing to figure out a way to make that happen. In between, it’s easy to get stuck in a pattern of starting food plans that aren’t sustainable, or of being frozen by overwhelm because of the distance between your current situation and your goal. 

In this episode I want to share with you how to avoid sitting in procrastination and fear (that perpetuates itself), and how to take action without creating another cycle of starting a plan that won’t last.

In this episode:

• The pros and cons of seeing the big picture
• Why plans to change your overeating can lead to overeating
• Focusing on the goal vs. focusing on the habit
• Imperfect consistency for lasting freedom from overeating
• Key missing pieces for solving your overeating puzzle

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/procrastination-vs-permanent-results-tmohp-episode-145/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

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