Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Too Much on Her Plate with Dr. Melissa McCreery
154: Stop Telling Yourself No
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Melissa McCreery
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Episode 154
Want to see more progress, reduce self-sabotage, and spend less time thinking and focusing on what to eat? Check out this podcast episode. It’ll make a difference.
In this episode:
- Deprivation thinking and why it doesn’t work
- Pink elephants
- Your inner rebel
- Momentum, motivation, and energy
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-telling-yourself-no-tmohp-episode-154/
- Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
- Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
- Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
- Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
- Download your free Podcast Roadmap: https://toomuchonherplate.com/map/
Rate and review the podcast: https://apple.co/3i2L8CH
