155: In 30 Years of Dieting I Never Heard This

This podcast episode is about a set of beliefs that might be floating around in your head and not only making it harder to change your eating - it’s likely contributing to overeating and emotional eating. We live in a culture that teaches you to blame yourself for your relationship with food - while at the same time encouraging you to use food as a solution to all your Hidden Hungers. This can lead to a sense of isolation, and even shame and guilt that keep smart, amazing women going in circles - for years. There’s a solution - one that I’m covering in this week’s episode.

In this episode:

• Why you might blame yourself and how it contributes to vicious cycles
• Getting acclimatized to shame and isolation
• How it can be easier

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/in-30-years-of-dieting-i-never-heard-this-tmohp-episode-155/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

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