Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Too Much on Her Plate with Dr. Melissa McCreery
158: When you don’t trust yourself to stop overeating
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Melissa McCreery
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Episode 158
This week’s episode is an important one - especially this time of year when there’s so much hype about goals and resolutions. What do you do when your confidence is gone and how do you banish all the diet messages and learn to trust yourself with food, with eating, and with hunger?
In this episode:
- You’re not alone if you’re tired of all the healthy eating or weight loss chatter taking up space in your brain
- How you can become someone who doesn’t trust herself to make decisions about how much or what to eat and how to change this
- Steps for growing your self-trust and confidence again - and why it’s so important for creating freedom from overeating
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-you-dont-trust-yourself-to-stop-overeating-tmohp-episode-158/
- Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
- Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
- Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
- Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
- Download your free Podcast Roadmap: https://toomuchonherplate.com/map/
Rate and review the podcast: https://apple.co/3i2L8CH
