Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Too Much on Her Plate with Dr. Melissa McCreery
160: How to Create a Clear Vision for Overcoming Emotional Eating and Living the Life You Want
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Melissa McCreery
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Episode 160
Whether you’re tired of struggling or ready for a fresh approach to your relationship with food, this episode will guide you toward creating a roadmap that sets you up for lasting success.
What You’ll Learn in This Episode:
- Why having a clear vision of success is essential to overcoming emotional eating.
- The common pitfalls of focusing only on outcomes (like weight or eating habits) without considering how you want to feel.
- The role of feelings like freedom and peace in achieving sustainable change.
- How to begin crafting a vision for your future that motivates and excites you.
- Tools and strategies to help you uncover what you really want and move toward it intentionally.
For key takeaways and clear action steps, go to the link below.
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-create-a-clear-vision-for-overcoming-emotional-eating-and-living-the-life-you-want-tmohp-160/
- Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
- Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
- Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
- Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
- Download your free Podcast Roadmap: https://toomuchonherplate.com/map/
Rate and review the podcast: https://apple.co/3i2L8CH
