Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Too Much on Her Plate with Dr. Melissa McCreery
162: Greatest Hits: How to Break the Cycle of Overeating and Perfectionism
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Melissa McCreery
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Episode 162
There are huge advantages to seeing perfectionism as the unattainable set of expectations that it is - especially if you want to break overeating habits or emotional eating patterns, so let’s tackle the first step toward breaking the cycle of overeating and perfectionism.
In this episode:
- The links between perfectionism and overeating
- Why you’ll probably always have some perfectionism (and it’s okay)
- 9 reasons to allow more imperfection and tackle your perfectionism this year
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-break-the-cycle-of-overeating-and-perfectionism-tmohp-episode-162/
- Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
- Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
- Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
- Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
- Download your free Podcast Roadmap: https://toomuchonherplate.com/map/
Rate and review the podcast: https://apple.co/3i2L8CH
