Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Too Much on Her Plate with Dr. Melissa McCreery
166: Breaking Free from Overeating: The 4 Questions That Change Everything
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Melissa McCreery
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Episode 166
Why do you overeat? What can you do instead of depriving yourself? In this greatest hits episode, I'm diving into four powerful questions that can shift your entire approach to food and emotional eating. If you’ve ever felt stuck in the cycle of willpower, deprivation, and frustration, these questions will help you break free and create real, lasting change—without dieting. Plus, hear how these shifts transformed Maryanne’s life in ways she never expected.
In this episode:
- Why You Overeat – Understanding the real reasons behind your cravings and emotional eating.
- Breaking Free from Deprivation Thinking – How to stop relying on willpower and start addressing your true needs.
- Creating Your Own Food Freedom – The key to changing your eating habits without feeling restricted.
- How to Stop Repeating the Past – Learning from past struggles instead of blaming yourself.
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/breaking-free-from-overeating-the-4-questions-that-change-everything-tmohp-episode-166/
- Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
- Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
- Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
- Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
- Download your free Podcast Roadmap: https://toomuchonherplate.com/map/
Rate and review the podcast: https://apple.co/3i2L8CH
