169: How to Lose Your Stress Eating Habit by Uprooting It (Part 2)

In part two of How to Lose Your Stress Eating Habit, we shift from why traditional approaches fail to what actually works. Last episode, I explained why the advice most of us have heard about how to control stress eating keeps you stuck in an exhausting cycle. Today, I want to introduce you to my signature framework—the approach my clients use to completely uproot their stress eating habits instead of just managing or controlling them.

You'll learn:

• The key difference between controlling stress eating and curing it
• Why true freedom from stress eating isn’t about willpower or vigilance
• How shifting to a model of satisfaction, confidence, and consistency changes everything
• Why you can trust yourself with food again—and how to start

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-lose-your-stress-eating-habit-by-uprooting-it-part-2-tmohp-episode-169/

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