Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Tired of feeling out of control around food - even though you’re successful everywhere else?
Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle.
Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower.
You’ll learn how to:
• Stop emotional eating and stress eating at the root
• Rewire beliefs that lead to guilt, perfectionism, and self-sabotage
• Ditch diet mentality and take your power back from food
• Create lasting freedom and confidence with eating - and in your life
Melissa’s unique approach has helped thousands of smart women break free from food struggles and feel at home in their bodies again. Ready to find out what’s really driving your overeating? Take the free Hidden Hungers Quiz or explore group and private coaching at TooMuchonHerPlate.com.
You don’t need another diet. You need a new approach - one that fits you.
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
197: Overeating in December? It’s Not Your Fault - and Here’s What Helps
Overeating in December? It’s not your fault - and here’s what helps
Struggling with overeating in December? It’s not about willpower. In this episode, you’ll learn how holiday stress, time pressure, and constant food cues trigger autopilot eating patterns - and what to do instead.
You’ll learn:
- Why old patterns feel stronger this season
- What NOT to do with food in December
- How to feel more in control (with zero perfection required)
Listen now and take the pressure off.
- Explore Peace with Food: The Emotional Eating Toolbox: https://toomuchonherplate.com/peacewithfood
- Browse all programs and resources to help with overeating and emotional eating: https://toomuchonherplate.com/shop
- For the complete show notes, go here: https://toomuchonherplate.com/overeating-in-december-ep-197/
Share this episode with a friend who needs it.
- Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/
- Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
- Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
- Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
- Download your free Podcast Roadmap: https://toomuchonherplate.com/map/
Rate and review the podcast: https://apple.co/3i2L8CH
