Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Tired of feeling out of control around food - even though you’re successful everywhere else?
Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle.
Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower.
You’ll learn how to:
• Stop emotional eating and stress eating at the root
• Rewire beliefs that lead to guilt, perfectionism, and self-sabotage
• Ditch diet mentality and take your power back from food
• Create lasting freedom and confidence with eating - and in your life
Melissa’s unique approach has helped thousands of smart women break free from food struggles and feel at home in their bodies again. Ready to find out what’s really driving your overeating? Take the free Hidden Hungers Quiz or explore group and private coaching at TooMuchonHerPlate.com.
You don’t need another diet. You need a new approach - one that fits you.
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
202: Emotional Eating, Limited Bandwidth, and the Tools That Actually Help
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Emotional eating, limited bandwidth, and the tools that actually help
What if your eating struggles aren’t a willpower problem, but a capacity problem?
In this episode, I share the real reasons emotional eating gets worse when your bandwidth is gone, and why pushing harder doesn’t work. You’ll learn:
- Why autopilot overeating happens (especially at night)
- What to do instead of starting another “plan”
- Tools that work when your capacity is low
- How to stop spiraling when things don’t go perfectly
This episode introduces the Peace with Food program - a flexible, 30-day toolbox to help you feel calmer and more in control around food and break emotional eating and overeating habits.
Links:
- Peace with Food: https://toomuchonherplate.com/peace-with-food-the-emotional-eating-toolbox/
- Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/
Share this episode with someone who’s tired of trying to be perfect. These tools change everything.
For the complete show notes, go here: https://toomuchonherplate.com/emotional-eating-tools-episode-202/
Ready to take your next step with emotional eating?
✨ Start here:
Discover what’s really driving emotional eating for you.
Take the free Hidden Hungers Quiz → https://toomuchonherplate.com/emotional-eating-quiz/
🧠 Want practical tools you can use right away?
Explore my programs for ending emotional eating and creating peace with food →
https://toomuchonherplate.com/shop/
🎧 New listener?
Download the free Podcast Roadmap to find the episodes that will help you most →
https://toomuchonherplate.com/map/
📬 Stay connected:
Get updates on new episodes, free resources, and upcoming events →
https://toomuchonherplate.com/emotional-eating-help-mailing-list-signup/
💬 Looking for deeper support?
Learn more about private 1:1 coaching for emotional eating (limited availability) →
https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
⭐ Enjoying the podcast?
Rate and review here → https://apple.co/3i2L8CH
