Alan Murphy is a Coach on team No Switch Fitness and a NPC Men's Classic Physique competitor. On today's episode he joins us to help break the stigma around men and eating disorders. Alan shares his experience with both Bulimia Nervosa and Binge Eating Disorder, how he knew he needed help, steps he took to gain back control over his life and tips to help others who may be struggling. Eating disorders and disordered eating are unfortunately common in the bodybuilding industry and we feel it's important to bring awareness and open dialogue to these topics to hopefully let you know that if you're out there struggling there is a way out and you aren't alone.
Connect with Alan:
Instagram: @a_murph43
https://instabio.cc/NoSwitchFitness02
More Resources on Binge Eating Disorder and other Eating Disorders:
https://www.nationaleatingdisorders.org/information-eating-disorder
Warning Signs and Symptoms of Eating Disorders
https://www.nationaleatingdisorders.org/warning-signs-and-symptoms
Free support Groups
https://www.allianceforeatingdisorders.com/eating-disorder-support-groups-and-programs/
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil