Unnamed and Untamed Podcast Artwork Image

Unnamed and Untamed

Meredith Paci, Sarah Bishop, Sonia Spil

Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Episodes
Talkin' Sleep with Valerie Groysman: Turning the tables on traditional baby and toddler sleep training August 15, 2022 Episode artwork Sonia's Health Story August 03, 2022 Episode artwork Don't White Knuckle Your Way to Health July 26, 2022 Episode artwork Health and Nutrition for Fertility, Pregnancy and Beyond with Erin Crawford July 11, 2022 Episode artwork Males and Binge Eating Disorder with Alan Murphy June 27, 2022 Episode artwork Our Approach to Fat Loss PhasesJune 20, 2022 Episode artwork Clearing Out Trauma; Tools and Mindset for Healing with Marlon Familton, MA, LMHCJune 06, 2022 Episode artwork Perimenopause, Menopause and Hormone Replacement TherapyMay 17, 2022 Episode artwork Facing Past Traumas To Move Forward In Your Journey Towards Optimal Health & WellbeingMay 12, 2022 Episode artwork Perimenopause and Menopause: Part 1 May 05, 2022 Episode artwork The Big "O" EpisodeApril 28, 2022 Episode artwork "Selfishness", Dropping the Ego, and Searching Within to Accomplish Your GoalsApril 04, 2022 Episode artwork Training Intensity and Being Intentional in Your Programming With Mark Tomanek March 28, 2022 Episode artwork Let's Talk About Sex With Austin Stout March 14, 2022 Episode artwork Pelvic Floor Health with Lisa Flanders, PT March 07, 2022 Episode artwork Top Macro Tracking Errors and Minding Your Micronutrients!February 28, 2022 Episode artwork O-Shots with Jennifer Heuberger, ARNPFebruary 21, 2022 Episode artwork PCOS Part Two February 14, 2022 Episode artwork PCOS Part One February 04, 2022 Episode artwork Mastering Nutrition Across Cultures January 17, 2022 Episode artwork Not Dieting: The Place Where the Magic Happens January 11, 2022 Episode artwork Not Your Average Fitness Goals: New Year's Reflections and Goals for 2022 December 29, 2021 Episode artwork Diet Recovery: Moving Past Restrictive Dieting and Cultivating a Better Relationship with Your Body with Dr. Kori PropstDecember 20, 2021 Episode artwork Our Gut Health Journeys December 13, 2021 Episode artwork Setting and Upholding Boundaries for Yourself December 06, 2021 Episode artwork