The Tonic Weight Loss Podcast

Mental Health In The Work Place And How It Impacts Weight with Rebecca Smith

Tonic Season 3 Episode 65

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Harry had the pleasure of hosting Rebecca Smith our Tonic Psychotherapist to talk about the big part of Mental Health Awareness Month which is Mental Health In The Work Place.

We spoke how people can manage this with numerous considerations in mind alongside how Covid has impacted this and also how to manage our exercise and nutrition to our benefit.

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