Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This glorious sunshine and blue skies and the lighter mornings and evenings is filling me with some hope and got me to thinking that it's time to spring-clean my health! Time to give myself a kick up the bum to get back on some of my more healthier habits!
If you'd like to do this too then come over and join me in Wendy Griffith's free challenge in this Facebook group: https://www.facebook.com/groups/healthyinsideoutwithwendygriffith/
And if you missed our podcast episode where we interviewed Wendy then you can listen to that one here: https://www.buzzsprout.com/1848754/9651979
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
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You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!