.png)
Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
80. Do We Need Carbs for Hormones? - Thyroid, Menopause, Amenorrhea, Hormone Healing
In this episode, Dr. Elizabeth Bright and I discuss:
1. Dr. Elizabeth Bright introduction
2. Do we need carbs for hormone health?
3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy?
4. Cortisol and low carb / meat-based diets
5. Causes of loss of period and poor sleep
6. Fatigue and high fat
7. T3 numbers on carnivore
8. All about hypothyroid and hyperthyroid
9. What is menopause?
10. Gut health and hormone health?
11. Exogenous hormones?
12. How to heal hormones
13. Dr. Elizabeth Bright's book
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
