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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
80. Do We Need Carbs for Hormones? - Thyroid, Menopause, Amenorrhea, Hormone Healing
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In this episode, Dr. Elizabeth Bright and I discuss:
1. Dr. Elizabeth Bright introduction
2. Do we need carbs for hormone health?
3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy?
4. Cortisol and low carb / meat-based diets
5. Causes of loss of period and poor sleep
6. Fatigue and high fat
7. T3 numbers on carnivore
8. All about hypothyroid and hyperthyroid
9. What is menopause?
10. Gut health and hormone health?
11. Exogenous hormones?
12. How to heal hormones
13. Dr. Elizabeth Bright's book
This episode was originally a video on my YouTube channel.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
If you want to try FC-Cidal, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
