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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Episodes
391 episodes
392. How Much Sugar Is Actually in Your Blood?
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Most people hear “blood sugar” and think the body h...
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391. Plant-Based Researcher: Blue Zones Were Never What You Were Told - Belinda Fettke
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Belinda and I dive into the hidden history behind o...
390. PCOS Just Got Renamed. What Is It and Here's Why.
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____PCOS has a new name: PMOS, or Polyendocrine Metabol...
389. Why Your Body Reacts to Everything: MCAS Explained Simply
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____MCAS is often treated like a food problem. But if y...
388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Why do people quit the carnivore diet even after it...
387. A Doctor Admits: "I Taught Lies in Medical School" - Dr. Robert Lufkin
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Dr. Robert and I discuss why metabolic dysfunction ...
386. Sugar vs. Seed Oils vs. Carbs: Which One Is Actually Making You Sick? - Dr. Gary Fettke
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Dr. Gary Fettke and I dive into the real drivers of...
385. Truth about LMHRs, Heart Disease, and Chronic Illness
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Lean Mass Hyper-Responder (LMHR) is often framed as...
384. Why Chronic Stress Wrecks Sleep, HRV, and Healing - Dr. Deborah Rozman
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Deborah and I discuss how chronic stress disrupts t...
383. What Really Causes Heart Disease? It’s Not Cholesterol - Dr. Malcolm Kendrick
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Malcolm and I explore the true causes of heart dise...
382. Why Some Carnivores Still Don’t Heal - Intro to CIRS with Mikhaila Peterson
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Mikhaila and I talk about what it really looks like...
381. Where to Start with Chronic Illness: Carnivore, CIRS, Mold, Lyme, Parasites, Heavy Metals
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Cheryl and I break down where to start when dealing...
380. Is the Carnivore Diet Unbiblical? What the Bible Says About Diets, Restrictions, and Your Body (Part 2)
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Is eating a limited diet, such as a Carnivore diet,...
379. The Garden of Eden Diet - What the Bible Really Shares (Part 1)
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Is a plant-based pattern like the Garden of Eden di...
378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com_____Emily and I talk about my health journey: from yea...
377. She Treats Breast Cancer—Then Got It Herself - Dr. Sue Hwang
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at
376. Should You Take Statins? What the Research Actually Shows
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at
375. Cholesterol on Carnivore: What Levels Are Actually Optimal?
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at
374. The Silent Epidemic We Ignore - Michael Menard
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at
373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at
372. How Trapped Emotions Cause Chronic Illness - Dr. Bradley Nelson
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at
371. From Explosives to Drugs: How K9 Detection Identifies Mold – Steven Antommarchi from Mold Dog Knows
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at
370. Blood Markers and Labs on a Carnivore Diet - Coach Stephen Thomas
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at